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How to use foam and muscle rollers
· Target the sore or tight muscle on your body
· Carefully lower the muscle area over the center of the roller
· Lower yourself on top of the foam roller, and hold your position once you begin to feel slight discomfort
· Hold (15–30 seconds)
· If necessary, slowly roll the muscle back and forth for further relief
How often should I use foam/muscle rollers?
The best way to see positive results from foam rolling is to practice it consistently and regularly. When properly done, you can use your foam roller every day, as it only requires as little as five minutes per session.
