Aerobic steppers are elevated platforms used to perform a cardio-based step aerobics workout. Step aerobics is an effective workout that burns fat, builds strength, and boosts overall health.
Do exercise steppers improve balance?
In addition to being an effective cardiovascular workout, using a stepper in your aerobics routine helps improve overall balance, while also building flexibility, strength, and coordination.
How do you exercise with a stepper?
There are many ways to effectively use aerobic steppers. For example, highIntensity Interval Training (HIIT) uses short, forceful steps with short periods of rest, while low-impact circuit training uses similar intense cardio intervals but without the impact. You can also target specific spots and muscle groups with sculpting and toning moves, add weights, and incorporate more jumping with plyometric exercises.
Are steppers harmful to bad knees?
While aerobic steppers are a common and safe exercise method, those with existing knee conditions can aggravate or create new problems. This is because each stepup motion puts pressure on the kneejoint, which can lead to increased swelling and weakness. For those with pre-existing knee issues, elliptical trainers are an effective lower-impact alternative.
