Elliptical Machines | Canadian Tire

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What are Elliptical Machines?

An elliptical trainer or cross-trainer is a stationary cardio machine used to stair climb or walk, while reducing pressure on your knees.

Benefits of elliptical machines

Elliptical machines not only provide an excellent cardio workout, but they can also work muscle groups in both upper and lower body. When using the arm handles in tandem with the pedals, the resistance is distributed evenly, giving you a well-balanced workout that hits your hamstrings, quads, glutes, core muscles and more.

Features of elliptical machines

Some common features include customizable resistance levels, stride lengths and incline or ramp angles, cup holders, accessory trays and more. Please see the user manual included with your machine for more information.

Are elliptical machines bad for your knees?

To the contrary, since ellipticals provide a much more low-impact workout, they are generally considered to be a much less demanding alternative to treadmills or free running. It’s recommended to not repeat sustained movements if you experience pain or discomfort on your elliptical machine.

Do ellipticals require assembly?

Most elliptical machines will require at least partial assembly, so it’s recommended to have a basic set of tools just to be safe, including an adjustable wrench, Philips head screwdrivers, a ratchet kit, and a rubber mallet.

For more great fitness & exercise products, check out our selection of e xercise bikes, rowing & specialty machines and more.

How to choose an elliptical trainer:

Choosing the right elliptical trainer depends on your fitness goals, available space and preferred workout features. Start by considering stride length, as a longer stride typically offers a more natural running motion and better comfort for taller users. It’s also important to look at resistance levels and flywheel weight, since heavier flywheels usually provide smoother, more stable movement during training.

Other factors such as built‑in programs, incline adjustments, ergonomically placed handlebars, and digital tracking features can help personalize your workout experience. If noise level or footprint matters, explore compact or magnetic‑resistance models designed for quieter operation. For a full breakdown of what to look for before you buy, check out our page on how to choose the right elliptical.

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