Stationary bike trainers are devices that allow you to use your standard bicycle indoors by keeping it in place during use. The majority of bike trainers allow you to keep your rear wheel attached to your bicycle, as it is typically placed onto a roller that provides adjustable magnetic resistance while riding.
Do bike trainers fit all bikes?
Stationary bike trainers are designed to fit a wide variety of bikes, from road bikes to mountain bikes. It’s recommended that you always double-check the size of the trainer to be sure, as well as the specs of your bicycle.
How should I get started with indoor cycling?
Before you begin indoor cycling, there’s a few things to consider to ensure a smooth start. First, choose a good training space for your biking. Ideally you should pick an indoor space that’s under shelter, and has a wipe-clean floor without carpet. Next, find the right workout for your needs. While any indoor riding provides good exercise, adhering to a structured workout is a more efficient way to both ride and train. These types of structured workouts can be found in a variety of places, from smartphone apps to interactive training videos.
Are stationary bike trainers worth it?
Indoor stationary cycling provides a wide range of benefits, but especially within areas where outdoor riding isn’t always possible. Whether you’re targeting specific training goals or just improving your riding posture, stationary bike trainers are an easy and effective way to train in a controlled environment.
