Supplements & Shakers

Workout supplements vary greatly in quality, function, and overall selection, and are best used when paired with a balanced diet, lots of water, and plenty of sleep. Whether you should use workout supplements or not depends on a range of factors, from your individual fitness goals to your dietary restrictions. Generally, when used alongside a balanced nutrition plan and regular exercise, workout supplements are safe and may help you reach your fitness goals. All supplements offered here are compatible with standard blender cups.

What do pre-workout supplements do?

Pre-workout supplements are used before a workout and are designed to give you a boost in two areas: energy levels and physical performance. Pre-workout supplements can also help speed up the post-workout recovery period and help ease the overall soreness and fatigue that comes with exercise.

What supplements should I take before and after a workout?

One of the most common forms of pre-workout is caffeine. Caffeine is found in many workout supplements and is shown to be effective at improving several aspects of exercise, including power output and overall endurance. When it comes to post-workout nutrition, whey protein is an excellent supplement to help with muscle growth, muscle recovery and more. In addition to being a high-quality source of protein, whey helps to both hydrate and fuel muscles with the amino acids and carbohydrates needed after training.