Rowing Machines | Canadian Tire

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Rowing Machines: A Great Addition to Any Home Gym Setup

How do I use a rowing machine?

Rowing machines are an excellent cardiovascular exercise for users of all fitness levels and make a valuable addition to any home gym setup. Not only do they help build stamina, improve endurance and elevate your heart rate, but they are also straightforward to learn with consistent practice. To get started, ensure you are seated comfortably on the machine with your feet secured and your posture upright. The initial position, known as the “catch,” is where your shins are vertical, your seat slides close to your heels, and your arms extend forward to grip the handle.

As you begin the rowing stroke, focus on generating power primarily from your legs and core, rather than pulling excessively with your arms. The drive phase should push through the legs, followed by engaging the core, with the arms finishing the movement. This sequencing helps protect the lower back while maximizing efficiency and power output.

For beginners, consider starting with steady, controlled strokes to develop muscle memory and proper form. In terms of recommended frequency, rowing for at least 30 minutes per day, 3–6 times per week can effectively support strength building, cardiovascular health and safe weight management. Always listen to your body and reduce intensity if you experience any discomfort.

Benefits of using a rowing machine

Rowing machines offer numerous health and fitness benefits, making them one of the most versatile pieces of equipment for home use. Because rowing is a low‑impact exercise, it places minimal stress on the joints, making it suitable for individuals recovering from injury or seeking an alternative to high‑impact cardio.

Rowing also provides an exceptional full‑body workout. Each stroke activates major muscle groups throughout both the upper and lower body including the quads, hamstrings, glutes, lats, deltoids, biceps and forearms. At the same time, the rowing motion engages the core muscles, promoting better posture, stability, and functional strength.

In addition to muscular benefits, rowing is highly effective for burning calories, improving cardiovascular health, and boosting overall endurance. The combination of strength and cardio training in a single session makes rowing machines an efficient choice for busy individuals seeking comprehensive workout benefits in limited time frame. Whether your goal is weight loss, conditioning, or general fitness improvement, incorporating rowing into your routine can deliver well‑rounded physical results.

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CANADIAN TIRE® and the CANADIAN TIRE Triangle Design are registered trade-marks of Canadian Tire Corporation, Limited.

^±Was price reflects the last national regular price this product was sold for.

**Online prices and sale effective dates may differ from those in-store and may vary by region. Dealers may sell for less.

* Financing available is “Equal payments, no interest” for 24 months (unless otherwise stated) and is only available on request, on approved credit and on purchases of $150 (unless otherwise stated) or more (Gift Cards excluded) made with your Triangle credit card at Canadian Tire, Sport Chek, Mark’s, L’Équipeur, Atmosphere, Sports Rousseau, Hockey Experts, L’Entrepôt du Hockey and participating Sports Experts. Interest does not accrue during the period of the plan. However, if we do not receive the full minimum due on a statement within 59 days of the date of that statement, or any event of default (other than a payment default) occurs under your Cardmember Agreement, all special payment plans on your account will terminate and (i) you will then be charged interest on the balances outstanding on such plans at the applicable regular annual rate from the day after the date of your next statement, and (ii) the balances outstanding will form part of the balance due on that statement. There is no administration fee charged for entering into a special payments plan. Each month during an equal payments plan you are required to pay in full by the due date that month’s equal payments plan instalment. Any unpaid portion not received by the due date will no longer form part of the equal payments plan and interest will accrue on that amount from the day after the date of your next statement at the applicable regular annual rate. Offer subject to change without notice.

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± Was price reflects the last national regular price this product was sold for

®/™ Unless otherwise noted, all trademarks are owned by Canadian Tire Corporation, Limited.

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®/TM Unless otherwise noted, all trademarks are owned by Canadian Tire Corporation, Limited and are used under license.

*Terms and conditions apply to collecting and redeeming. Visit triangle.com for full program rules. Ordinarily you are not able to collect Canadian Tire Money® (CT Money®) on that portion of a transaction in respect of which you redeemed CT Money, but can do so with this special offer. You may redeem for the full purchase price in CT Money to a maximum of $1,000 but bonus CT Money is calculated only on the pre-tax amount. Special offer not valid for Gift Card purchases. Pre-tax purchase. Bonus applied to maximum redemption of $1,000. No rainchecks.

*The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. The Triangle® credit cards are issued by Canadian Tire Bank. Rewards are in the form of electronic Canadian Tire Money® (CT Money®). To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle credit card. You cannot collect paper CT Money on bonus offers. Minimum $300 spend is on the pre-tax amount on the same tender and for a single transaction. $300 must be spent on items that earn CT Money. Not all items sold at Canadian Tire are eligible to earn CT Money or to be redeemed for. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. CT Money is collected on the pre-tax amount of the purchase. Bonus CT Money may take up to 5 weeks to be applied to the Member’s Triangle Rewards Account. No rainchecks. Single use only per Triangle Rewards Account.

The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. Triangle® credit cards are issued by Canadian Tire Bank. Rewards are in the form of electronic Canadian Tire Money® (CT Money®). To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle credit card. You cannot collect paper Canadian Tire Money on bonus offers. Any bonus multiplier is based on the base rate of collecting CT Money (0.4%), and will be added to whatever the Member would otherwise collect, without the bonus. Example: On a $100 (pre-tax) purchase with a 20x bonus multiplier a Member would earn a bonus $8 in CT Money (20 X 0.4% X $100). The 50x for Triangle Mastercard, World Mastercard and World Elite Mastercard customers consists of the 10x everyday plus a 40x bonus. Not all items sold are eligible to earn CT Money or to be redeemed for. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. Minimum purchase of $250 or more required to receive the 30x bonus. Minimum $250 spend is on the pre-tax amount on the same tender and for a single transaction. $250 must be spent on items that earn CT Money. CT Money is collected on the pre-tax amount of the purchase. Bonus CT Money may take up to 5 weeks to be applied to the Member’s Triangle Rewards Account. No rainchecks.

*Terms and conditions apply to collecting and redeeming. Visit triangle.com for full program rules. Ordinarily you are not able to collect Canadian Tire Money® (CT Money®) on that portion of a transaction in respect of which you redeemed CT Money, but can do so with this special offer. You may redeem for the full purchase price in CT Money to a maximum of $1,000 but bonus CT Money is calculated only on the pre-tax amount. Special offer not valid for Gift Card purchases. Pre-tax purchase. Bonus applied to maximum redemption of $1,000. No rainchecks.

*The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. The Triangle® credit cards are issued by Canadian Tire Bank. Rewards are in the form of electronic Canadian Tire Money® (CT Money®). To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle credit card. You cannot collect paper CT Money on bonus offers. Minimum $150 spend is on the pre-tax amount on the same tender and for a single transaction. $150 must be spent on items that earn CT Money. Not all items sold at Canadian Tire are eligible to earn CT Money or to be redeemed for. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. CT Money is collected on the pre-tax amount of the purchase. Bonus CT Money may take up to 5 weeks to be applied to the Member’s Triangle Rewards Account. No rainchecks. Single use only per Triangle Rewards Account.

*The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. Triangle® credit cards are issued by Canadian Tire Bank. Rewards are in the form of electronic Canadian Tire Money® (CT Money®). To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle credit card. You cannot collect paper Canadian Tire Money on bonus offers. Any bonus multiplier is based on the base rate of collecting CT Money (0.4%), and will be added to whatever the Member would otherwise collect, without the bonus. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. Minimum purchase of $150 or more required to receive the 20x bonus. Minimum $150 spend is on the pre-tax amount on the same tender and for a single transaction. $150 must be spent on items that earn CT Money. CT Money is collected on the pre-tax amount of the purchase. Bonus CT Money may take up to 5 weeks to be applied to the Member’s Triangle Rewards Account. No rainchecks. Single use only per Triangle Rewards Account.

†The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. Triangle® credit cards are issued by Canadian Tire Bank. Rewards are in the form of electronic Canadian Tire Money® (CT Money®). To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle credit card. You cannot collect paper Canadian Tire Money on bonus offers. Any bonus multiplier is based on the base rate of collecting CT Money (0.4%), and will be added to whatever the Member would otherwise collect, without the bonus. Example: On a $100 (pre-tax) purchase with a 10x bonus multiplier a Member would earn a bonus of $4 in CT Money (10 X .4% X 100). Not all items sold are eligible to earn CT Money or to be redeemed for. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. CT Money is collected on the pre-tax amount of the purchase. Bonus CT Money may take up to 5 weeks to be applied to the Member’s Triangle Rewards Account. No rainchecks. Offer valid on MotoMaster tires including Hydra Edge, Hydra Edge Plus, Performance Edge and Eliminator X-Trail A/T.
®/TM Mastercard, World Mastercard, World Elite and the circles are registered trademarks of Mastercard International Incorporated.
®/TM Unless otherwise noted, all trademarks are owned by Canadian Tire Corporation, Limited and are used under licence.

*The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. The Triangle® credit cards are issued by Canadian Tire Bank. Rewards are in the form of electronic Canadian Tire Money® (CT Money®). To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle credit card. You cannot collect paper CT Money on bonus offers. Minimum $150 spend is on the pre-tax amount on the same tender and for a single transaction. $150 must be spent on items that earn CT Money. Not all items sold at Canadian Tire are eligible to earn CT Money or to be redeemed for. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. CT Money is collected on the pre-tax amount of the purchase. Bonus CT Money may take up to 5 weeks to be applied to the Member’s Triangle Rewards Account. No rainchecks. Single use only per Triangle Rewards Account.

*The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. The Triangle® credit cards are issued by Canadian Tire Bank. Rewards are in the form of electronic Canadian Tire Money® (CT Money®). To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle credit card. You cannot collect paper CT Money on bonus offers. Minimum $150 spend is on the pre-tax amount on the same tender and for a single transaction. $150 must be spent on items that earn CT Money. Not all items sold at Canadian Tire are eligible to earn CT Money or to be redeemed for. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. CT Money is collected on the pre-tax amount of the purchase. Bonus CT Money collected from online orders will be applied to the Member’s Triangle Rewards Account within five weeks of the purchase date. No rainchecks.

The 20x Bonus is on all qualifying Kitchen Appliances, Cookware, and Furniture purchases. Not all items sold are eligible to earn CT Money or to be redeemed for. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. CT Money is collected on the pre-tax amount of the purchase. Bonus CT Money may take up to 5 weeks to be applied to the Member’s Triangle Rewards Account. No rainchecks. Gift cards and other items excluded.

®/™ Mastercard, World Mastercard, World Elite and the circles are registered trademarks of Mastercard International Incorporated.

®/™ Canadian Tire Money, CT Money, Triangle, Triangle Rewards and the Triangle design are registered trademarks owned by Canadian Tire Corporation, Limited, and the Triangle design are registered trademarks owned by Canadian Tire Corporation Limited and/or its affiliates. Used under license

*The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. Triangle® credit cards are issued by Canadian Tire Bank. Rewards are in the form of electronic Canadian Tire Money® (CT Money®). To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle credit card. Any bonus multiplier is based on the base rate of collecting CT Money (0.4%), and will be added to whatever the Member would otherwise collect, without the bonus. Example: On a $100 (pre-tax) purchase with a 20x bonus multiplier a Member would earn a bonus $8 in CT Money (20 X .4% X $100). Not all items sold are eligible to earn CT Money or to be redeemed for. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. CT Money is collected on the pre-tax amount of the purchase. Bonus CT Money may take up to 5 weeks to be applied to the Member’s Triangle Rewards Account. No rainchecks. Single use only per Triangle Rewards Account. Minimum $200 spend is on the pre-tax amount on the same tender and for a single transaction. $200 must be spent on items that earn CT Money. ®/TM Canadian Tire Money, CT Money, Triangle, Triangle Rewards and the Triangle design are registered trademarks owned by Canadian Tire Corporation, Limited, and/or its affiliates. Used under licence. Canadian Tire | 2180 Yonge St. | Toronto, Ontario M4P 2V8 | canadiantire.ca

*You must be a member in good standing of each of the Triangle Rewards^® Program and the WestJet Rewards Program to link your accounts and to participate in the Linked Loyalty Program. CT Money Earn Rate: Linked Members will earn CT Money^® on WestJet Eligible Purchases (excluding government imposed taxes and fees) at the following rates: a. 0.4% base earn when using a payment method other than a Triangle Credit Card issued by Canadian Tire Bank. In cases where there are multiple passengers on a booking under a WestJet Eligible Purchases, any Linked Member will earn 0.4% base on the value of WestJet Eligible Purchases  attributable solely to their own travel, excluding any costs for other travellers in the same booking. b.1.0% when paying with a Triangle credit card issued by Canadian Tire Bank and the WestJet Eligible Purchase is made directly with WestJet (issued in the form of 0.4% base earn as noted in (a) above and 0.6% as a Credit Card Bonus).In cases where there are multiple passengers on a booking under a WestJet Eligible Purchase, any Linked Member will earn both the 0.4% base earn and 0.6% Credit Card Bonus on the value of WestJet Eligible Purchases attributable solely to their own travel, excluding any costs for other travellers in the same booking. Paper CT Money will not be issued. For the full list of WestJet Eligible Purchases and exclusions, visit westjet.com/en-ca/rewards/terms-conditions. WestJet Points Earn Rate: Linked Members will earn WestJet points at participating locations including Canadian Tire and Party City retail store locations (both of which are independently owned and operated), SportChek, Mark’s, L’Équipeur, Pro Hockey Life, Sports Rousseau, Hockey Experts, Atmosphere, L’Entrepôt du Hockey and participating Sports Experts locations across Canada (collectively referred to as “Participating  Stores”) at the following rates: a. one (1) WestJet point for every two dollars ($2.00) CAD of eligible pre-tax spend at Participating Stores when paying with cash, debit, or any credit card other than an eligible WestJet credit card; b. two (2) WestJet points for every two dollars ($2.00) CAD of eligible pre-tax spend when paying with a WestJet credit card issued in the form of:(i) one (1) WestJet point as noted in (a) above; and(ii) one (1) WestJet point as a Credit Card Bonus.Other: At Participating Stores Linked Members are required to either scan their Triangle Rewards card, input the numbers of their linked Triangle Rewards account, use another Cardless Method, or pay with their Triangle credit card issued by Canadian Tire Bank. For WestJet Eligible Purchases, Linked Members are required to enter their WestJet Rewards ID prior to the departure of a flight segment. For Eligible Purchases at Participating Stores, Linked Members will earn WestJet points within forty-eight (48) hours.  For WestJet Eligible Purchases, Linked Members will earn CT Money within thirty (30) days of completion of a flight segment (any single takeoff and landing by an aircraft). Linked Members can convert WestJet points into CT Money at a rate of one hundred twenty (120) WestJet points to one dollar ($1.00) in CT Money.   A minimum of two thousand four hundred (2400) WestJet points must be transferred.  WestJet reserves the right to change the conversion rate and/or impose conversion limits (minimum/maximums) from time to time, in its sole discretion, subject to applicable laws and regulations. Conversion is optional and initiated solely by the Linked Member. Converted WestJet points will be permanently deducted from the Linked Member’s WestJet Rewards Account and replaced with CT Money, subject to the Triangle Rewards Program Terms and Conditions. Conversion transactions cannot be reversed, cancelled or converted back once completed. You can unlink your Triangle Rewards Account and WestJet Rewards Account at any time; however, prior to unlinking, Linked Members must ensure any rewards that are earned have been processed and credited to their rewards account. Unlinking your Triangle Rewards Account and WestJet Rewards Accounts will not end your enrollment in the Triangle Rewards Program or the WestJet Rewards Program.Terms and conditions apply.For details, see the Linked Loyalty Program Terms and Conditions.  For examples of the calculation of CT Money that can be earned on WestJet Eligible Purchases, visit the Triangle Rewards WestJet page. ^®/TM All trademarks are the property of their respective owner(s). 

The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. Triangle® credit cards are issued by Canadian Tire Bank. Rewards are in the form of electronic Canadian Tire Money® (CT Money®). To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle credit card. You cannot collect paper Canadian Tire Money on bonus offers. Any bonus multiplier is based on the base rate of collecting CT Money (0.4%), and will be added to whatever the Member would otherwise collect, without the bonus. Example: On a $100 (pre-tax) purchase with a 20x bonus multiplier a Member would earn a bonus $8 in CT Money (20 X 0.4% X $100). The 50x for Triangle Mastercard, World Mastercard and World Elite Mastercard customers consists of the 10x everyday plus a 40x bonus. Not all items sold are eligible to earn CT Money or to be redeemed for. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. Minimum purchase of $150 or more required to receive the 30x bonus. Minimum $150 spend is on the pre-tax amount on the same tender and for a single transaction. $150 must be spent on items that earn CT Money. CT Money is collected on the pre-tax amount of the purchase. Bonus CT Money may take up to 5 weeks to be applied to the Member’s Triangle Rewards Account. No rainchecks.

®/TM Unless otherwise noted, all trademarks are owned by Canadian Tire Corporation, Limited and are used under licence.

† Rewards are in the form of electronic Canadian Tire Money® (CT Money®). Bonus CT Money offer not valid in conjunction with any other coupon, offer, discount or previous purchases. $20 bonus CT Money exclusive online offer is valid for new Triangle credit card members who apply online for a Triangle credit card. New credit card members must apply at https://triangle.canadiantire.ca/en/onlinenewcardmemberbonus.html, be approved for a Triangle credit card and make an eligible purchase online or in-store at participating retailers using their card within 30 days of approval to receive the bonus. Purchase must be made at a Canadian Tire, Sport Chek, Party City, Atmosphere, Mark's, L'Equipeur, Sports Rousseau, Hockey Experts, L'Entrepot du Hockey or participating Sports Experts stores within 30 days of approval to receive the bonus. Purchase must be of item(s) eligible to earn CT Money. Purchases at Petro-Canada and participating Canadian Tire gas bars are not eligible for this offer. Offer not available for residents of British Columbia. CT Money is collected on the pre-tax amount of the purchase. Triangle credit cards are issued by Canadian Tire Bank. The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. Terms and conditions apply to collecting and redeeming. Visit triangle.com for more information.

*The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. The Triangle^® credit cards are issued by Canadian Tire Bank. Rewards are in the form of electronic Canadian Tire Money^® (CT Money^®). To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle credit card. You cannot collect paper CT Money on bonus offers. Minimum $99 spend is on the pre-tax amount on the same tender and for a single transaction. $99 must be spent on items that earn CT Money. Not all items sold at Canadian Tire are eligible to earn CT Money or to be redeemed for. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. CT Money is collected on the pre-tax amount of the purchase. Any portion of your total paid for with Canadian Tire Money will not qualify for this offer. Bonus CT Money collected from online orders will be applied to the Member’s Triangle Rewards Account within five weeks of the purchase date. No rainchecks.

The 20x Bonus is on all qualifying Automotive Oil purchases. Excludes diesel products and auto service oil changes. Not all items sold are eligible to earn CT Money or to be redeemed for. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. CT Money is collected on the pre-tax amount of the purchase. Bonus CT Money may take up to 5 weeks to be applied to the Member’s Triangle Rewards Account. No rainchecks. Gift cards and other items excluded.

^®/^™ Mastercard, World Mastercard, World Elite and the circles are registered trademarks of Mastercard International Incorporated.

^®/^™ Canadian Tire Money, CT Money, Triangle, Triangle Rewards and the Triangle design are registered trademarks owned by Canadian Tire Corporation, Limited, and the Triangle design are registered trademarks owned by Canadian Tire Corporation Limited and/or its affiliates. Used under license.

*The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. The Triangle® credit cards are issued by Canadian Tire Bank. Rewards are in the form of electronic Canadian Tire Money® (CT Money®). To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle credit card. You cannot collect paper CT Money on bonus offers. Minimum $99 spend is on the pre-tax amount on the same tender and for a single transaction. $99 must be spent on items that earn CT Money. Not all items sold at Canadian Tire are eligible to earn CT Money or to be redeemed for. Conditions apply. Visit triangle.com for full program rules and Partner location information. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. CT Money is collected on the pre-tax amount of the purchase. Any portion of your total paid for with Canadian Tire Money will not qualify for this offer. Bonus CT Money collected from online orders will be applied to the Member’s Triangle Rewards Account within five weeks of the purchase date. No rainchecks.

Canadian Tire | 2180 Yonge St, Toronto, ON M4P 2V8 | canadiantire.ca

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