This board combines the best of both worlds. The Pelican Flow 106 is a sit on top kayak and stand-up paddle board in one! Designed for durability, so it will last for years. The twin grooves on the bottom of the board provide increased tracking to help you stay on course. It has handles on front, rear and sides for easy carrying and a cushioned, anti-slip surface for good footing. For paddlers up to 230 lbs.