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HOW TO CHOOSE AN ELLIPTICAL

Elliptical trainers offer a fluid, full-body workout that minimizes impact on your joints. If you’re looking to boost your workout from home, there’s a model to match your needs. 

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How does an elliptical trainer work?

Ellipticals are dual-action with a set of handlebars attached to the pedals. This gives you a great upper body workout, at the same time as good cardiovascular exercise.

All elliptical trainers use resistance to vary the effort needed to move the handlebars and pedals. More elite models feature pre-set and custom programs that alter the resistance automatically, or you can adjust it manually.

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