- RushFit® DVD Set features Georges St-Pierre and his own MMA training camp right into your home with RushFit
- Focuses on six primary training areas: strength, endurance, core stability, power, flexibility and balance and agility
- Eight short weeks of training to help you build muscle, cut weight and get in shape regardless of ability, age, or fitness level
- All you need is set of dumbbells and 45 mins a day
- Includes: 7 high intensity workouts on 6 DVD's, a workout and nutrition guide, and training plans
This product carries a special warranty. Please see your local Canadian Tire store for details.