Insanity® DVD Set showcases Shaun T, who will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves
No equipment or weights needed
Perform long bursts of maximum-intensity exercises with short periods of rest with Shaun T's MAX Interval Training
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX
Includes: 10 insane workout DVD's, Elite nutrition plan, fitness guide, Insanity wall calendar, and online support tools
This product carries a special warranty. Please see your local Canadian Tire store for details.